THE DEFINITIVE GUIDE TO MASSAGE THERAPY

Golden rule: If you are feeling your hamstrings working more durable than your glutes, convey your heels nearer towards your hips. In case your quads are in overdrive, shift your heels an inch or so farther from a hips.Squeeze your glutes and drive by way of your heels to raise your hips and the burden up towards the ceiling. Pause for any couple s